What is the recommended position for your keyboard while typing?

The recommended position for your keyboard while typing is at elbow height and flat. This ergonomic setup promotes a natural posture for your arms and wrists, reducing the risk of strain or injury during prolonged typing sessions. When the keyboard is positioned at elbow height, your elbows remain at a comfortable 90-degree angle, allowing for better control and minimizing tension in the shoulders and wrists. Additionally, a flat keyboard position helps maintain a straight wrist position, which aids in preventing repetitive strain injuries such as carpal tunnel syndrome.

Other options, while seemingly convenient, can lead to posture issues. A keyboard positioned at shoulder height and angled may require you to lift your shoulders and elevate your wrists, which can cause discomfort over time. Placing the keyboard on your lap can introduce awkward wrist angles and may not be stable for typing, while having it above the desk compromises visibility and can strain the neck and shoulders. Therefore, the elbow height and flat position is considered the most effective and healthiest ergonomic practice.