What is a common cause of Cumulative Trauma Disorders?

Cumulative Trauma Disorders (CTDs) are often caused by repetitive movements and can be significantly influenced by poor posture. When an individual maintains improper posture while engaged in tasks, it can lead to muscular and skeletal imbalances. Over time, these imbalances result in strain on specific areas of the body, contributing to the development of CTDs such as tendonitis or carpal tunnel syndrome.

Maintaining good posture is crucial because it promotes proper alignment and reduces unnecessary stress on the muscles and joints. When posture is poor, certain muscles may become overworked while others weaken, increasing the likelihood of developing these kinds of disorders. In contrast, while other factors like nutrition, hydration, and physical activity can affect overall health and potentially influence one’s physical well-being, they are not as directly linked to the specific mechanical issues that arise from poor posture associated with CTDs.