What are 'strong security practices' individuals can follow?

Regularly updating passwords and using secure connections exemplifies strong security practices because these actions significantly enhance protection against unauthorized access and data breaches. By frequently changing passwords, individuals reduce the risk of their accounts being compromised, especially if a password is leaked or exposed through a data breach. This makes it more difficult for cybercriminals to gain access to accounts since they will not have outdated credentials.

Additionally, utilizing secure connections—such as HTTPS rather than unsecured HTTP—ensures that data transmitted between the user's device and websites is encrypted. This encryption helps shield sensitive information, such as login credentials and personal details, from being intercepted by malicious actors. Together, these practices form a robust defense against various cyber threats, promoting overall internet safety and security for individuals.